Get Started with Hypnosis

Hypnosis can support positive behavior change, stress relief, anxiety reduction, fears and phobias, sleep improvement, habit change, and greater confidence and clarity. By working with the subconscious mind, hypnosis helps you gently shift patterns that no longer serve you and create lasting change in a natural, supportive way. 

Yes. Hypnosis is a safe, natural state of focused relaxation. You remain fully aware and in control throughout the session, and you cannot be made to do anything against your will. Sessions are guided gently and at your pace, with your comfort and well-being as the top priority.

The number of sessions varies based on your goals and individual needs. Some people notice positive changes quickly, while others benefit from a series of sessions to support deeper, lasting transformation. This can be discussed during your consultation and adjusted as you progress.

Hypnosis is well-suited for people who want to create change in a calm, supportive way and are open to guided relaxation. If you’re curious, motivated, and willing to participate in the process, hypnosis can be a powerful and empowering tool for change. 

Hypnosis sessions are offered in person at our Jacksonville, FL office to ensure the most supportive, focused, and effective experience. For clients seeking mindset and performance support, online performance coaching sessions are available and provide powerful tools for clarity, confidence, and goal achievement from anywhere.